Wednesday Weigh In

This wasn't a good week...I weighed in at exactly the same down to the 1/10 lb. that I weighed last week...RevDr asked me several times if I wanted my favorite candy for Valentine's Day and with my best martyr voice I insisted that he should NOT TO BUY ME ANY CANDY...then I made a loaf of white artisan bread with sesame seeds...I just cut a thin slice...then another and another and I buttered, and buttered. Well RevDr bought me rose bushes...but I bought him candy...and guess who ate his candy? Ya,me.

Somehow the Rosemary makes it almost look harmless

A McDonald's Revelation

I learned something AMAZING this week...a McDonald's ice cream come only has 140 calories and 3.5 grams of fat, a REAL cone not a kids size. This is BIG news to me as I'm allowed 1 sweet a day and this is well within My calorie range,but guess what... you know those McDonald's milkshakes 12 oz. vanilla 540 calories GULP or say a 32 oz. triple thick strawberry shake 1,110 calories double GULP... too bad I live so far from McDonalds.

Lean Cuisine- Cheddar Potatoes with Broccoli Review

This morning was my Wednesday weigh in down 4.2 lbs!!! my biggest lose yet, however I did have some kind of flu thing Saturday and didn't feel much like eating for a day and was tummy sick...after it was over I weighed myself (I know naughty!) and I was down an extra 3 lbs. more then this weigh in. but no doubt that was a water weight loss. After not eating for a day (and not feeling like eating) I was tempted to splurge and eat whatever I wanted the next day...I mean I had all these extra calories to use! but I didn't. This weeks diet meal review of the week is Lean Cuisine's "Cheddar Potatoes with Broccoli". These are $1.98 at my store as they have no meat and I guess are cheaper to make. 210 calories and 4grams fat is really good, keep in mind however that 1 cup of broccoli florets has 30 calories as well as 1 small potato has about 100...this didn't contain that much broccoli, so most of this meals calories came from the cheese sauce. The sauce was really good,it need salt and pepper to make it to my taste but still good, what I couldn't figure out was why there was so little broccoli as it's so low cal I'm guessing because broccoli florets are a higher priced food item? Since there was plenty of cheese sauce I steamed another cup of frozen florets and added them to my meal still plenty of sauce to cover them and only brought up the total calories up to 240.

before

after I added my own broccoli If I really wanted to do some work I could add a grilled chicken breast to this.

Little Rewards

As some of you know I've been on a diet since the start of the year, I hate to use the word "diet" since I've come to the conclusion that If I will ever be slim and stay slim I will have to watch what I eat for the rest of my life. That's just the way it is. I am doing quiet well, my goal is 100 lbs. for the year. 33 lbs. by Easter, 50 lbs. by my birthday June 19th and 80 lbs. by Halloween. So 2-3 pounds per week is very doable. This first month I have really been trying to get my food under control, next month I will start my workouts more intensively. I 'm eating 1,600-1,800 calories a day as I lose weight I will either have to lower this number or increase activity but at this point it's working. I'll be honest in the 1st month I have only gone out to eat once, Matthew had a "Book It" coupon from school so I took him to Pizza Hut and got a medium thin and crispy pizza for myself, I ate 2 small slices and brought the rest home...I really wanted to eat more, was I hungry...not really I just wasn't full. I have eaten at Subway a few times getting the kids meal with baked chips, is the best option I have found and it leaves me again, not "hungry" but not really "full" either. I went out to Breakfast at McDonald's once and had an egg McMuffin (300 calories with a lot of protein). One of my acquaintances posted this on Facebook and I thought it was so good.

Because that's exactly what I do. Every week when I go grocery shopping I stop by the bakery and get a special reward to eat on the way home, sometimes it's an eclair and or a red velvet cupcake. Why am I rewarding myself with food for? Maybe it goes back to childhood when you got a lollipop for being "good" who knows, "Well you have been such a good girl this week, folded 15 loads of laundry, stayed up with a fussy baby you deserve to have this 600 calorie eclair". I am also trying not to reward my children with food I don't say they can't have a cookie, but no more "if you're good you can have a cookie", what nonsense is that! So I have been replacing my food "reward" with something else earrings, new nail polish or a small plant each week. Is it easy? No, last night I was so hungry for a sweet I thought about getting dressed at around 10 pm and driving into town (5 miles each way). Something I learned in Bible College is whenever you take away a bad habit to replace it with a good one. I have been weighing myself on Wednesdays, So I will update you on the end of my 4 week progress then.

More Then Enough

So I'm on a diet...again, day #4. Counting calories is what I find is easiest and works best. I can eat whatever I want but just like a budget once the calories are "spent" that's it till the next day. I also bought a scale...I haven't weighed myself since my last baby was born...that baby is now 14 months old. Day #1 were hard...I mean I went to bed with a growling tummy, after that my appetite seemed to even out. I'm trying to eat nutrient dense food,with lots of fiber, and small portion sizes...I know my "snack trigger" is after the kids go to bed, say after 9 pm, so I try to save some calories for then, and I have 1 dessert everyday I try to "budget" 300 calories for that. 3/4 C of pasta with 1/2 Cup sauce (thats a "serving" per the package, is a pretty small serving. Yesterday everyone else had chips with lunch then cookies...I didn't have either. The only person I'm cheating is myself if I do eat junk food. My goal is to lose 33 lbs. by Easter,I think if I lose that much I can fit into one of my old favorite dresses. I'll keep you updated. Here is what I ate yesterday Breakfast: 1 cup coffee with cream 1/2 c. old fashioned oatmeal with a little milk and suagr free syrup 1 boiled egg Snack: smmothie made with 1/2 c plain yougert,frozen small bannana,frozen "fresh" figs (from my trees)and a few strawberries,ice and a little water to get the consistance right, a splash of vanilla and a splash of lemon juice, the figs were super sweet but this still wasn't THAT sweet. Lunch: 1/2 Turkey Sandwich just turket and mustard), large dill pickle and 1/4 cup "vege sticks" Snack: spicey chick peas (made in oven, these taste like corn nuts) Dinner, baked chickens breast with mushroom brown rice and peas,2 Tablespoons stove top stuffing, isn't that just the saddest portion : ) salad with balsamic vinegar After the kids went to bed, chocolate moosse with whiped topping and several marachino cherries I realized I hadn't gotten my min, calories!!!! If you cut calories too low (below 1,500) you metobalism will shut down because your body think it's starving, so I ate a small slice of cheese and 3 crackers, yum This is a 3/4 cup pasta and 1/2 cup sauce 2 oz. ground round,served on a dinner sized plate,very filling

That Time of Year

It happens every 7 years, Christmas falls on a Sunday, which means Christmas Eve is Saturday night. We have just entered into our 7th year of marriage, last time it didn't matter. This time we have 3 kids! What to do , what to do. We have Christmas Eve Service at our church so we can't open gifts then. I figure our kids won't let us sleep that late anyway! I thought perhaps we could wait for gifts till we all got home from church as the regular Sunday morning is pretty busy...I don't think the kids will go for it. Since we have moved and it will be only 2 adults making a duck and a turkey seems silly, so I think I am making a duck and a chicken. RevDr's favorite around the holiday's is Goose Liver Pate...which no one sells in this area...suprise suprise. In other news Presbyboy turned 6,Presbybaby is now 1 and walking. I also have chicks inthe incubator that should hatch tomorrow, if the kidshaven't been to rough with them which is a high possibility!

Tuesday Afternoon Jesus

The Tuesday Afternoon Jesus All of you know my husband, You know the man who stands before you on Sunday morning, the man who visits you if you're sick or comforts you at the grave side of your loved one. Some of you know him more intimately as a friend whom you laugh with at lunches or work on projects with, but none of you really know him as I do. He is my “bride groom” the man whom I consult with on many matters, raise children with when I am sick he takes over many of my duties, when I'm weak he carries me when I'm over reacting or full of nonsense he tells me, when I'm sad he consoles me and much sooner then we think we will grown old together and go from this earthly life. You know my Sunday morning husband, but I know my Tuesday afternoon husband,the two are the same the difference is the relationship. Everyone in this room knows Jesus,even if you've never been much of a church goer you know from the media that church is where people go to talk about Jesus and that Jesus is God's son, someone to cry out to when something bad happens. Maybe someone to blame when cruel life doesn't go as you wish it did. You think that Jesus lives in the beautiful church building the one you visit to get married, baptized or to say a final farewell to a loved one, but there's another Jesus, the Tuesday afternoon Jesus. Several years ago a very bad storm came through the town where I grew up, everyone's power was out for several days, it was bitterly cold and no one could really drive anywhere, not that there was any place to go. Suddenly in the space of a few days I began to know everyone on my street very well, the people who had fireplaces offered to let those who didn't come and sleep in their homes to stay warm, everyone pooled their food and we cooked it on a grill and entertained one another, playing board games and listening to a small radio. In those few days I got to know the people I had lived within just a few feet of most of my life very well, not because I particularly wanted to but because I needed to in order to survive. The funny thing that happened, was as soon as the power was restored and the danger over we all went back to our own homes,and we went right back to the relationships we had before of the casual nod and a slight wave. Almost as if we had forgot how much we had needed one another just a few days before. The discomfort and danger was over. We could rely on ourselves again . Revelation 3:20 Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will commune with him, and he with me. There is a Tuesday afternoon Jesus that wants to speak to you every day not just on a Sunday. There's a Jesus that if you'll ask him will care if you ran out of gas on the way to work, lost your check book or don't know what to do with your rebellious teenager. Sometimes you hear Jesus knocking loudly on your heart's door, but much more often it's his slight, constant tap asking to be let in, maybe so quiet that you've learned to ignore it, yet he patiently stands outside your hearts door, you pass him everyday, like that next door neighbor casually giving him a nod or a wave, but never really going beyond an acquaintance. Maybe many years ago you knew him quiet well but now you only speak occasionally. But still he waits patiently for you to ask him in, to help you in your daily struggles and to comfort you in your Tuesday afternoon problems. Asking Jesus to come in is something so simple even a little child can understand it. Hell is still hot, the Devil is as real as you and me but Jesus' blood can still conquer them both. GO INTO ROMAN'S ROAD PLAN OF SALVATION. Praying and asking Jesus to come into your life isn't made up of magical words that save you it's the believing in your heart. Sample Prayer “Dear Jesus, I know I've done thing wrong in my life and that I need you desperately , not only to be my Savior but to be my friend and guide, thank you for shedding your blood on the cross to cover my sins and promising me a home in heaven someday. Amen.